Salmon Tray Bake
Enjoy this easy and vibrant Salmon Tray Bake, a complete one-pan meal. It's packed with heart-healthy omega-3s from salmon and gut-friendly fiber from a rainbow of vegetables like broccoli, tomatoes, and potatoes. This delicious, high-protein dish nourishes your body while delighting your taste buds.
Avg. Recipe Cost (US)
$22.00
Avg. Recipe Cost (UK)
£12.50
Nutritional Information (approx)
- Calories: 600 kcal
- Protein: 35 g
- Fats: 20 g
- Carbs: 70 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free High Protein One Pan Healthy Mediterranean Pescatarian Dinner
Ingredients
- baby potatoes (washed) - 3 ½ cups (800g)
- olive oil - 2 tbsp.
- tender steam broccoli or green beans - 1 cup (200g)
- small red onions - 3 (cut into wedges)
- cherry tomatoes - 1 ¼ cup (250g)
- rosemary sprigs - 2
- balsamic vinegar - 2 tbsp.
- salmon fillets - 1 lb. (500g)
Preparation Instructions
- 1. Pre-heat oven to 360°F (180°C).
- 2. Place the potatoes in a large baking tray and rub them in the olive oil. Season with salt and pepper, then bake for 10 minutes.
- 3. Next, add the onion and rosemary, drizzle with balsamic vinegar. Bake for another 10 minutes.
- 4. Season the salmon fillets with salt and pepper and add them to the tray bake alongside the broccoli. Bake for another 15 minutes.
- 5. Once salmon is cooked through, divide everything between 4 plates and serve.