Savory French Toast
Elevate your breakfast with this Savory French Toast, a delicious and wholesome twist on a classic favorite. Packed with healthy fats and fiber from avocado to support gut health, high-quality protein from eggs for sustained energy, and antioxidants from fresh tomatoes, this dish is as nourishing as it is flavorful.
Avg. Recipe Cost (US)
$5.13
Avg. Recipe Cost (UK)
£3.43
Nutritional Information (approx)
- Calories: 413 kcal
- Protein: 12 g
- Fats: 25 g
- Carbs: 35 g
- Fibre: 7 g
Tags
Vegetarian Gluten Free Dairy Free Breakfast
Ingredients
- avocado - 1
- small tomatoes - 4
- eggs - 2
- almond milk - ⅓ cup (75ml)
- bread - 4 slices
- coconut oil - 2 tsp.
- spice sprouts - to garnish
- balsamic glaze - 1 tbsp. (to garnish)
Preparation Instructions
- 1. Halve the avocado, remove the stone and scoop out the flesh. Cut the avocado into slices and the tomatoes into wedges.
- 2. Beat the eggs in a deep plate with the milk, season with salt and pepper. Soak the slices of bread one by one in the eggs mixture.
- 3. Heat the oil in a non-stick frying pan and fry the toast on both sides for about 3-4 minutes until golden brown. Once cooked layer the toast with sliced avocado and tomatoes.
- 4. Garnish with the sprouts and a drizzle of the balsamic glaze. Season with freshly ground pepper.