Simple Chili & Sweet Potato Chips
Savor these high-protein turkey meatballs, perfectly seasoned with fresh mint and zesty lemon. The creamy Greek yogurt sauce delivers beneficial probiotics to support gut health and digestion, all served with a side of couscous for energy.
Avg. Recipe Cost (US)
$12.67
Avg. Recipe Cost (UK)
£6.78
Nutritional Information (approx)
- Calories: 375 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 8 g
Tags
High Protein Dinner
Ingredients
- meatballs - coconut oil - 2 tbsp.
- meatballs - onion - 1 (chopped)
- meatballs - chili flakes - ¼ tsp.
- meatballs - garlic cloves - 2 (chopped)
- meatballs - turkey thigh mince - 1 lb. (500g)
- meatballs - mint leaves - 2 handfuls (finely chopped)
- meatballs - lemon - 1 (zested and juiced)
- meatballs - 0% fat Greek yogurt - 7 oz. (200g)
- meatballs - garlic clove - 1 (minced)
- salad - couscous - 7 oz. (200g) plus 1 tbsp.
- salad - vegetable stock cube - 1 cup (250ml)
Preparation Instructions
- 1. Heat the oven to 420°F (215°C).
- 2. Wash the potatoes and cut them into chips. Season the chopped potatoes with the garlic and onion powder, salt and pepper, then sprinkle with buckwheat flour. Drizzle with olive oil and make sure all the potatoes are seasoned.
- 3. Spread the potatoes on a baking tray, making sure they are not too close together. Bake in the oven for 40 minutes, stirring halfway through.
- 4. In the meantime, heat a non-stick pan over a medium- high skillet and add the ground beef. Cook for about 2-3 minutes and season with chili flakes.
- 5. Add the chopped tomatoes and water. Then stir, reducing the heat to low. Simmer uncovered for about 20 minutes, until most liquid evaporates.
- 6. To serve, divide the potatoes between plates and top