Smoked Salmon, Feta & Asparagus Omelet
Fuel your day with this nutrient-dense Smoked Salmon, Feta, and Asparagus Omelet. It's packed with high-quality protein and anti-inflammatory omega-3s from salmon and eggs, supporting both muscle and brain health. This dish also promotes a healthy gut, with prebiotic fiber from asparagus and potential probiotics from feta cheese.
Avg. Recipe Cost (US)
$8.25
Avg. Recipe Cost (UK)
£5.85
Nutritional Information (approx)
- Calories: 295 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 20 g
- Fibre: 5 g
Tags
Gluten Free High Protein Low Carb Keto Breakfast
Ingredients
- asparagus - 4 oz. (125g)
- coconut oil - 1 tsp.
- large eggs - 3
- milk (plant or dairy) - 5 tbsp. (70ml)
- smoked salmon - 2 oz. (60g) (cut into pieces)
- feta cheese - ¼ cup (30g) (or brie
- camembert -
- cubed) -
- cherry tomatoes - 4-5 (halved)
- dill - to serve
Preparation Instructions
- 1. Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally to about ½ cm pieces.
- 2. Boil in lightly salted water for about 2 minutes, then strain and set aside.
- 3. In a bowl, whisk eggs with the milk, salt and pepper. Add asparagus, salmon and cubed cheese, mix everything well.
- 4. Heat the oven to 350°F (180°C). Heat the oil in a pan (diameter of approx. 24cm) over medium heat, and pour in the egg mixture. Rearrange the toppings if necessary. Top with the halved cherry tomatoes (cut end up).
- 5. Cover the pan with a lid and cook until the mass is set for about 5 minutes. Then place in the oven (without cover), and cook for another 6-10 minutes, until the mass sets.
- 6. To serve sprinkle with fresh dill and season with freshly ground black pepper.