Soybean Hummus
Discover a nutritious twist on a classic with our Soybean Hummus. This creamy dip blends protein-packed chickpeas and soybeans, offering an excellent source of fiber to promote healthy digestion and gut health. Enriched with heart-healthy fats from tahini and olive oil, this vibrant and flavorful hummus is a perfect plant-based addition to any meal.
Avg. Recipe Cost (US)
$4.83
Avg. Recipe Cost (UK)
£3.55
Nutritional Information (approx)
- Calories: 355 kcal
- Protein: 15 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 8 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Snack
Ingredients
- chickpeas - 2 ⅓ cups (400g) (drained)
- soy beans - 2 cups (150g)
- mint - ½ cup (15g)
- tahini - 3 tbsp.
- garlic clove - 1
- lemon juice - 3 tbsp.
- olive oil - 2 tbsp.
- water - as needed
Preparation Instructions
- 1. Put the chickpeas, beans, mint, tahini and garlic in a high-speed blender and puree until smooth.
- 2. Add in the lemon juice and olive oil, season to taste with salt & pepper, and blend again.
- 3. Add water as necessary to achieve desired texture.
- 4. Serve as a dip with vegetables.