Spiced Parsnip Soup
This Spiced Parsnip Soup is a nourishing and creamy meal perfect for gut health. Packed with fiber-rich parsnips to support healthy digestion, this soup is gently spiced with cumin and coriander, both known for their digestive benefits. Topped with nutrient-dense pumpkin seeds, it's a delicious way to enjoy a wholesome, plant-based dish.
Avg. Recipe Cost (US)
$7.10
Avg. Recipe Cost (UK)
£2.90
Nutritional Information (approx)
- Calories: 495 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 70 g
- Fibre: 10 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Lunch Dinner
Ingredients
- parsnips - 2.2 lbs. (1 kg) (peeled and chopped)
- onion - 1 (finely chopped)
- garlic cloves - 2
- vegetable stock - 6 ⅓ cups (1.5 liters)
- coconut cream - ⅓ cup (80ml)
- ground cumin - 1 tsp.
- ground coriander - 1 tsp.
- chili flakes - to taste
- salt & pepper - to taste
- coconut oil - 1 tsp.
- pumpkin seeds - 2 tbsp. (toasted)
Preparation Instructions
- 1. Heat the coconut oil in a large pot, and sauté the onion for 4-5 minutes, adding some salt and pepper. Add the garlic and spices and cook for another 2-3 minutes. Add the parsnips and vegetable stock, bring to a boil and then simmer for 20-25 minutes.
- 2. Remove the soup from the heat and blend with a hand blender until smooth (if the soup is too thick then add more stock). Mix in the coconut cream and stir well.
- 3. Taste for seasoning, and add more chili flakes, spices or salt and pepper if required.
- 4. Serve hot, sprinkled with pumpkin seeds and a side of toast.