Spiced Pumpkin Oatmeal
This spiced pumpkin oatmeal is a delicious and healthy breakfast option. Pumpkin is rich in vitamins and fiber, promoting gut health, while oats provide sustained energy. The warming spices add flavor and potential anti-inflammatory benefits.
Avg. Recipe Cost (US)
$3.00
Avg. Recipe Cost (UK)
£2.50
Nutritional Information (approx)
- Calories: 551 kcal
- Protein: 14 g
- Fats: 11 g
- Carbs: 99 g
- Fibre: 14 g
Tags
Dairy Free Vegan Vegetarian Breakfast
Ingredients
- rolled oats - 1 cup (100g)
- water - 3 cups (700ml)
- pumpkin puree - 1 cup (225g)
- ground cinnamon - 1 tsp.
- ground nutmeg - ¼ tsp.
- ground cloves - ¼ tsp.
- vanilla extract - 1 tsp.
- apple - 1 (peeled & grated finely)
- honey - 2 tbsp.
- pumpkin seeds - 2 tbsp.
Preparation Instructions
- 1. In a medium pot, combine the oats, water, pumpkin puree, ground cinnamon, nutmeg, cloves, vanilla extract and grated apple.
- 2. Cover and bring to a boil, then reduce heat, and simmer for around 20 minutes, stirring frequently, until cooked through.
- 3. Stir in the honey, allow to cool, and portion out into 4 bowls or containers. Top with pumpkin seeds.
- 4. This is perfect for a meal prep breakfast and can be reheated in the microwave with a splash of milk, or water.