Spicy Chicken Drumsticks With Tzatziki
Enjoy these spicy, protein-packed chicken drumsticks, perfectly balanced by a cool and refreshing tzatziki sauce. The natural yogurt in the tzatziki is rich in probiotics, which help support a healthy gut, while fresh mint and cucumber add a hydrating, vibrant finish.
Avg. Recipe Cost (US)
$11.20
Avg. Recipe Cost (UK)
£6.25
Nutritional Information (approx)
- Calories: 460 kcal
- Protein: 30 g
- Fats: 20 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Gluten Free High Protein Spicy Gut Friendly Dinner
Ingredients
- chicken drumsticks - 8
- chipotle marinade (store-bought) - 3.5 oz. (100g)
- garlic cloves - 2 (crushed)
- mint leaves - 2 handfuls (chopped)
- cucumber - 1
- natural yogurt (0% fat) - 6 oz. (170g)
Preparation Instructions
- 1. Cover the chicken drumsticks with the chipotle sauce and leave to marinate for at least 1 hour.
- 2. If you are using the BBQ, heat it up, or preheat the oven to 360°F (180°C).
- 3. In the meantime, crush the garlic and chop the mint leaves. Peel the cucumber, halve in length and remove the seeds with a teaspoon. Grate the cucumber pulp coarsely, then mix it with the yogurt, garlic, and mint. Season with salt and pepper.
- 4. Fry the chicken in the oven or on the BBQ for about 35 minutes until cooked throughout. Serve the chicken with the tzatziki dip.