Spicy Fried Rice With Prawns
Enjoy a flavorful and healthy meal with our Spicy Prawn Fried Rice. This gluten-free and high-protein dish features ginger and garlic, known to support gut health and reduce inflammation. Wholesome prawns provide lean protein, creating a satisfying and nourishing experience.
Avg. Recipe Cost (US)
$6.98
Avg. Recipe Cost (UK)
£5.04
Nutritional Information (approx)
- Calories: 435 kcal
- Protein: 25 g
- Fats: 15 g
- Carbs: 50 g
- Fibre: 6 g
Tags
Gluten Free High Protein Dinner
Ingredients
- basmati rice - 7 oz. (200g)
- coconut oil - 2 tbsp.
- crushed garlic - 1 tbsp.
- grated ginger - 2 tbsp.
- prawns - 7 oz. (200g)
- cumin - 1 tsp.
- chili flakes - 1 tsp.
- cinnamon - pinch
- coriander - handful
- mint - handful
Preparation Instructions
- 1. Cook the rice following the instructions on the packaging. Strain and put on a large plate or tray to cool (you can prepare earlier).
- 2. In the mean time, heat the coconut oil in a large pan, gently fry the ginger and garlic. Add the prawns and season with cumin, cinnamon, chili flakes, and freshly ground pepper. Briefly fry for about 2 minutes, stirring every now and then. Season with salt to taste.
- 3. Remove the prawns from the pan, but add in the rice and fry for 3 to 4 minutes until it heats up and starts to brown. Add the prawns and mix well.
- 4. Divide onto the plates and garnish with mint and coriander to serve.