Spinach Shakshuka
This vibrant Spinach Shakshuka is a wholesome, protein-rich meal perfect for any time of day. It is packed with gut-friendly fiber from spinach and mushrooms, while eggs provide high-quality protein for sustained energy. A delicious way to enjoy a naturally gluten-free and dairy-free dish that supports your overall wellness.
Avg. Recipe Cost (US)
$10.70
Avg. Recipe Cost (UK)
£5.15
Nutritional Information (approx)
- Calories: 210 kcal
- Protein: 10 g
- Fats: 10 g
- Carbs: 20 g
- Fibre: 5 g
Tags
Dairy Free Gluten Free High Protein Breakfast
Ingredients
- coconut oil - 1 tbsp.
- large onion - 1 (chopped)
- garlic cloves - 2 (crushed)
- mushrooms - 4 cups (300g) (sliced)
- leaf spinach - 2 cups (450g)
- eggs - 4
- parsley - handful (chopped)
Preparation Instructions
- 1. Heat the oil in a large pan over medium heat. Add the onion and garlic and cook for 2-3 minutes until soft. Next, add the mushrooms and cook for another 3-4 minutes. Season with salt and pepper.
- 2. Now start adding the spinach to the pan, you will likely have to do this in batches. Cover the pan with a lid and let it wilt, repeat this step until all the spinach is in the pan. Stir well and taste for seasoning.
- 3. Make 4 indentations (‘wells’) in the spinach and break an egg in each. Cook for 5-6 minutes covered with a lid until egg whites are set.
- 4. Dress in fresh parsley and serve.