Strawberry Protein Chia Pudding
This Strawberry Protein Chia Pudding is a powerful and delicious start to your day. It's packed with whey protein for muscle support and fiber-rich chia seeds, which promote healthy digestion and gut regularity. Enjoy a nutritious breakfast or dessert that delivers antioxidants and omega-3s to keep you feeling full and energized.
Avg. Recipe Cost (US)
$2.44
Avg. Recipe Cost (UK)
£1.64
Nutritional Information (approx)
- Calories: 270 kcal
- Protein: 15 g
- Fats: 10 g
- Carbs: 30 g
- Fibre: 6 g
Tags
High Protein Gluten Free Vegetarian Healthy Breakfast Dessert Snack
Ingredients
- frozen strawberries - ½ cup (100g)
- milk (dairy or coconut) - scant ½ cup (100ml)
- vanilla whey - 1 tbsp.
- maple syrup - 1 tbsp.
- chia seeds - scant ⅓ cup (50g)
Preparation Instructions
- 1. Blitz the strawberries, milk, whey and maple syrup in a speed blender or food processor.
- 2. Add the chia seeds and mix well. Leave to thicken in the fridge for 10 minutes, mixing 2-3 times, to ensure it thickens evenly. Serve straight away or store in a refrigerator.