Sweet Potato Paste
Discover our vibrant Sweet Potato Paste, a delicious and gut-friendly recipe perfect for a healthy boost. It's packed with fiber from sweet potatoes and chickpeas to support digestion, while chili and garam masala add a gentle, anti-inflammatory warmth. This simple, wholesome paste is naturally vegan and gluten-free, making it a versatile addition to any meal.
Avg. Recipe Cost (US)
$4.43
Avg. Recipe Cost (UK)
£2.00
Nutritional Information (approx)
- Calories: 370 kcal
- Protein: 10 g
- Fats: 10 g
- Carbs: 60 g
- Fibre: 8 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Snack
Ingredients
- large sweet potatoes - 2
- red chili pepper - ½
- chickpeas - ¾ cup (150g) (drained)
- garam masala - 1 tsp.
Preparation Instructions
- 1. Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in water for about 10 minutes until done. Drain, and place in a tall cup, allowing to cool slightly.
- 2. Halve the pepper and remove the seed with a sharp knife, then chop into pieces and add in with the cooked potatoes. Next, add in the chickpeas and garam masala.
- 3. Puree everything with a hand blender (or food processor) until a smooth spread has formed. Season with salt and pepper to taste and serve as a spread or dip.