Sweet & Sour Pork Stir-Fry
Discover a healthy twist on a classic with our Sweet & Sour Pork Stir-fry. This vibrant dish is packed with lean protein from pork loin and digestive-aiding ginger and pineapple to support gut health. Colorful vegetables like sugar snaps and tomatoes provide essential fiber and vitamins, making it a perfectly balanced and delicious meal.
Avg. Recipe Cost (US)
$11.50
Avg. Recipe Cost (UK)
£7.15
Nutritional Information (approx)
- Calories: 525 kcal
- Protein: 15 g
- Fats: 25 g
- Carbs: 60 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free Asian Dinner
Ingredients
- basmati rice - ⅞ cup (200g)
- pork loin - 10 oz. (300g)
- garlic cloves - 2
- spring onions - 4
- coconut oil - 1 tbsp.
- ginger syrup - 3 tbsp.
- lime - 1 (juiced)
- sugar snaps - 1 ⅓ cup (200g)
- cherry tomatoes - 1 ¼ cup (250g)
- pineapple (canned or fresh) - 1 ¼ cup (250g)
Preparation Instructions
- 1. Cook the rice according to the instructions on the packaging.
- 2. In the meantime, cut the pork into slices. Finely chop the garlic and slice the spring onions diagonally.
- 3. Heat the oil in a wok on high heat, add the pork tenderloin, garlic, ginger syrup, lime juice and season with salt. Stir fry for 2 minutes, then lower the heat and add in the sugar snaps. Stir fry for another 4 minutes on low heat.
- 4. Next, add in tomatoes and pineapple and stir fry for another 4 minutes, then take off the heat. Toss in the spring onions and mix.
- 5. Once rice is cooked divide everything onto 4 plates and serve.