Sweetcorn Fritters
These sweetcorn fritters are a delicious and healthy snack or light meal. Buckwheat flour provides gut-friendly fiber, while sweetcorn offers vitamins and antioxidants. The recipe is naturally dairy-free, vegan, and gluten-free, making it a great option for various dietary needs.
Avg. Recipe Cost (US)
$3.00
Avg. Recipe Cost (UK)
£2.50
Nutritional Information (approx)
- Calories: 408 kcal
- Protein: 10 g
- Fats: 12 g
- Carbs: 65 g
- Fibre: 9 g
Tags
Dairy Free Vegan Vegetarian Gluten Free Breakfast Snack
Ingredients
- organic sweetcorn - 9.8 oz. (280g) (drained)
- coriander - bunch (chopped)
- lemon zest - from 1 lemon
- buckwheat flour - 1 cup (120g)
- cold water - ¾ cup (185ml)
- coconut oil - 4 tsp.
Preparation Instructions
- 1. Place the sweetcorn in a large bowl. Add the chopped coriander and lemon zest, season with salt and pepper.
- 2. Next, add in the flour and water and mix well until smooth.
- 3. Heat 2 teaspoons of the coconut oil in a large non- stick pan on high heat. Once the pan is hot, ladle in the mixture. Cook the fritters two batches of 4, or divide the oil accordingly if your pan is not big enough (½ teaspoon of oil per 1 fritter).
- 4. Cook for about 2-3 minutes on each side until browned. The batter makes 8 medium sized fritters.
- 5. Serve with a side of avocado and chili yogurt (optional).