Teriyaki Salmon With Mango Salsa
Savor this delicious Teriyaki Salmon with Mango Salsa, a high-protein meal packed with health benefits. The salmon provides anti-inflammatory omega-3s, while the fresh mango salsa offers fiber and vitamins for better digestion and immunity. With gut-soothing ginger and fermented tamari, this dish is as nourishing as it is flavorful.
Avg. Recipe Cost (US)
$13.00
Avg. Recipe Cost (UK)
£9.50
Nutritional Information (approx)
- Calories: 600 kcal
- Protein: 35 g
- Fats: 20 g
- Carbs: 70 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free High Protein Dinner
Ingredients
- teriyaki salmon - water - ¼ cup (60ml)
- teriyaki salmon - cornflour - 1 tsp.
- teriyaki salmon - tamari sauce - 2 tbsp.
- teriyaki salmon - honey - 2 tbsp.
- teriyaki salmon - fish sauce - ½ tbsp.
- teriyaki salmon - ground ginger - ½ tbsp.
- teriyaki salmon - garlic powder - ½ tbsp.
- teriyaki salmon - chili flakes - ½ tbsp.
- teriyaki salmon - salmon fillets - 2 (approx. 9 oz./260g)
- teriyaki salmon - olive oil - 2 tbsp.
- salsa - mango - 1 (cut into cubes)
- salsa - lime - 1 (zest and juice)
- salsa - cilantro - 4 tbsp. (chopped)
- salsa - red chili - 1 (chopped)
Preparation Instructions
- 1. Make the sauce by mixing together the water and cornflour in a container big enough to fit the salmon fillets. Add the tamari sauce, honey, fish sauce, ground ginger, garlic powder, chili flakes, and stir. Add the salmon fillets, cover in the marinade and set aside to marinate.
- 2. To make the salsa, mix the cubed mango with the zest and juice of the lime and the chopped cilantro and chili.
- 3. Place a non-stick skillet over a medium-high heat and add the oil. Add the salmon fillets, along with half the marinade.
- 4. Cook the salmon for 3-4 minutes on one side, then flip over and cook for a further 2-3 minutes on the second side. Cooking times will depend on the thickness of the fillet.
- 5. Serve the fillets with the cooked rice and the mango salsa, drizzle over the sauce and garnish with extra