Tofu & Green Peas Paste
Discover our vibrant Tofu & Green Peas Paste, a creamy and nutritious spread packed with health benefits. This delicious blend combines plant-based protein from tofu with fiber-rich green peas and avocado to support a healthy gut. Finished with refreshing mint and heart-healthy olive oil, it's the perfect dip for digestive wellness.
Avg. Recipe Cost (US)
$2.26
Avg. Recipe Cost (UK)
£1.25
Nutritional Information (approx)
- Calories: 210 kcal
- Protein: 10 g
- Fats: 10 g
- Carbs: 20 g
- Fibre: 5 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Snack
Ingredients
- green peas (frozen) - ⅔ cup (100g)
- natural tofu - ⅜ cup (50g)
- avocado - ¼
- mint leaves - 1 handful
- olive oil - 1 tbsp.
- lemon juice - 1 tbsp.
Preparation Instructions
- 1. In a large bowl, place the frozen peas with boiling water and wait a few minutes until defrosted. Then drain and transfer into a blender.
- 2. Crumble the tofu and add into the peas alongside the avocado, mint, olive oil, and lemon juice. Finally season to taste with salt and pepper. Blitz everything until a paste has formed.
- 3. If necessary, add some more mint and lemon to adjust the taste. Serve with toast (not included in nutrition info).