Tropical Smoothie
Escape to the tropics with this refreshing and hydrating smoothie, designed to support your digestive wellness. It's packed with fiber from passion fruit and chia seeds, while pineapple provides natural enzymes to aid digestion. This vibrant, dairy-free blend is a delicious way to nourish your gut.
Avg. Recipe Cost (US)
$7.65
Avg. Recipe Cost (UK)
£3.65
Nutritional Information (approx)
- Calories: 390 kcal
- Protein: 15 g
- Fats: 10 g
- Carbs: 60 g
- Fibre: 6 g
Tags
Dairy Free Vegan Gluten Free Vegetarian Breakfast Snack
Ingredients
- passion fruits - 3
- banana - 1 (chopped)
- pineapple chunks - 1 cup (165g)
- coconut water - 1-¼ cup (300ml)
- chia seeds - 1 tbsp.
- ice cubes - to serve
Preparation Instructions
- 1. Scoop the pulp of the passion fruits into a high-speed blender, add the banana, pineapple, coconut water, and chia seeds. Purée until smooth and serve immediately, topped with ice cubes.