Tuna Salad Lettuce Wraps
Enjoy these crisp and refreshing Tuna Salad Lettuce Wraps, a perfect high-protein and gluten-free meal. Packed with omega-3-rich tuna for brain health and fiber from the apple and lettuce to support a healthy gut, this recipe is both delicious and nourishing.
Avg. Recipe Cost (US)
$6.30
Avg. Recipe Cost (UK)
£5.55
Nutritional Information (approx)
- Calories: 445 kcal
- Protein: 25 g
- Fats: 25 g
- Carbs: 30 g
- Fibre: 6 g
Tags
Gluten Free High Protein Dairy Free Low Carb Lunch Snack
Ingredients
- tuna in olive oil - 1 ¼ cup (280g) (drained)
- tomato puree - 1 tbsp.
- small red onion - 1 (finely chopped)
- Granny Smith apple - ½
- lettuce leaves - 8
Preparation Instructions
- 1. Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree.
- 2. Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything.
- 3. Spread the tuna over the 8 lettuce leaves and serve as wraps.