Turkey & Broccoli Stir Fry
Enjoy this vibrant Turkey & Broccoli Stir Fry, a dish designed for both taste and wellness. It combines lean turkey protein with fiber-rich broccoli and antioxidant-packed black rice noodles to support gut health. A touch of ginger provides a zesty, anti-inflammatory kick, making this a perfectly balanced and nourishing meal.
Avg. Recipe Cost (US)
$8.80
Avg. Recipe Cost (UK)
£5.52
Nutritional Information (approx)
- Calories: 495 kcal
- Protein: 30 g
- Fats: 15 g
- Carbs: 60 g
- Fibre: 8 g
Tags
Dairy Free Gluten Free High Protein Dinner
Ingredients
- black rice noodles - 3.5 oz. (100g)
- turkey fillet - 7 oz. (200g) (chopped)
- broccoli - 1 (diced into florets)
- olive oil - 1 tbsp.
- soy or tamari sauce - 4 tbsp.
- sesame oil - 2 tsp.
- rice vinegar - 1 tbsp.
- grated ginger - 1 tbsp.
- spring onion - 2 tbsp. (chopped)
- coriander - handful (to serve)
Preparation Instructions
- 1. Cook the noodles according to the instructions on the packaging. Strain and rinse with cold water, then set aside.
- 2. In a wok or deep pan, heat the olive oil and fry the turkey for about 3-4 minutes. Add in the broccoli florets and fry for another 1-2 minutes. Next, pour half a cup of water and 3 tbsp. of soy sauce, then cook until all the water evaporates and the broccoli is tender (about 10 minutes).
- 3. In the mean time, mix together the remaining soy sauce, sesame oil, vinegar, grated ginger, and mix well.
- 4. Once turkey and broccoli are ready, add in the cooked noodles and heat it for a 2-3 minutes. Take off the heat, pour in the sauce and gently mix.
- 5. Serve with chopped spring onions and coriander leaves.