Turkey & Quinoa With Sweet Tomato Sauce
Enjoy this flavorful Turkey & Quinoa bowl, a high-protein meal perfect for a healthy lifestyle. The sweet tomato sauce provides antioxidants, while fiber-rich quinoa and healthy fats from avocado support balanced digestion and overall well-being.
Avg. Recipe Cost (US)
$19.50
Avg. Recipe Cost (UK)
£11.20
Nutritional Information (approx)
- Calories: 705 kcal
- Protein: 40 g
- Fats: 25 g
- Carbs: 80 g
- Fibre: 10 g
Tags
Gluten Free High Protein Dairy Free Healthy Dinner
Ingredients
- tomatoes - 6
- sweet apple - 1
- onion - 1
- garlic clove - 1
- chicken bullion cube - 1
- curry paste or powder - 1 tsp.
- eggs - 2 (boiled)
- turkey breast - 14 oz. (400g)
- coconut oil - 1 tbsp.
- quinoa - 4 cups (740g) (cooked)
- avocado - 1
Preparation Instructions
- 1. Bring a large pan of water to boil. Cut the tomatoes crosswise and prick them on a fork one by one, then dip in the boiling water for 20 seconds. Remove the skin, chop and place in a pot.
- 2. Peel, core and chop the apple, chop the onion and slice the garlic. Add the apple, onion, garlic, bouillon cube and curry powder in with the tomatoes and bring to a boil. Simmer for 15 minutes. Season with salt and pepper.
- 3. Meanwhile, cook the quinoa according to the instructions on the packaging.
- 4. Heat the oil in a pan and cook the turkey until browned. In the meantime, cook the quinoa.
- 5. Remove the avocado flesh and cut into cubes, peel the eggs and chop them in quarters. Puree the apple- tomato sauce with a hand blender until smooth.
- 6. Divide the quinoa and turkey on the plates. Spoon over the sauce and serve avocado and boiled eggs.