Turmeric Poached Egg
Enjoy this nourishing Turmeric Poached Egg, a dish designed to support your wellness. It combines the anti-inflammatory power of turmeric and protein-rich eggs with fiber-packed spinach to promote good gut health. Healthy fats from olive oil and pine nuts complete this simple, vibrant, and wholesome meal.
Avg. Recipe Cost (US)
$7.90
Avg. Recipe Cost (UK)
£4.82
Nutritional Information (approx)
- Calories: 308 kcal
- Protein: 20 g
- Fats: 12 g
- Carbs: 30 g
- Fibre: 8 g
Tags
Vegetarian Breakfast
Ingredients
- pine nuts - 2 tsp.
- fresh spinach - 1 ¾ cups (400g)
- tomatoes - ⅝ cup (125g) (halved)
- mild olive oil - 1 tbsp.
- white wine vinegar - 1 tbsp.
- ground turmeric - 1 tsp.
- medium-sized eggs - 2
Preparation Instructions
- 1. Heat a dry frying pan and toast the pine nuts for 2 minutes, then set aside.
- 2. In the mean time, heat the oil in a frying pan and stir fry the spinach and tomatoes for 2 minutes on medium heat until wilted. Season with salt and pepper.
- 3. Bring a pot of water to the boil and add in the vinegar and turmeric. Turn the heat down so that the water no longer bubbles. Carefully break in the egg and poach for 3 minutes repeat with the second egg.
- 4. Divide the spinach over two bowls, top with the poached egg and sprinkle with toasted pine nuts. Season with salt and pepper. Break open the eggs just before serving.