Vegan Pear & Cinnamon Oatmeal
This comforting vegan pear and cinnamon oatmeal is packed with gut-friendly fiber from oats and pears. Cinnamon adds warmth and potential blood sugar benefits, while maple syrup provides a touch of natural sweetness. Enjoy a delicious and healthy breakfast that supports your digestive system.
Avg. Recipe Cost (US)
$3.00
Avg. Recipe Cost (UK)
£2.50
Nutritional Information (approx)
- Calories: 472 kcal
- Protein: 10 g
- Fats: 8 g
- Carbs: 90 g
- Fibre: 12 g
Tags
Dairy Free Vegan Vegetarian Breakfast
Ingredients
- oatmeal - 1 cup (80g)
- water - 2 cups (470ml)
- salt - ⅛ tsp.
- large pear - 1 (peeled
- cored & roughly chopped) -
- almond milk (unsweetened) - 1 cup (240ml)
- maple syrup - 2 tbsp.
- cinnamon - 1 tsp.
Preparation Instructions
- 1. Place the oats, water and salt in a saucepan and bring to a boil. Add in the chopped pears and half the almond milk, then stir well.
- 2. When the oatmeal returns to a boil, lower the heat, cover with a lid, and let it simmer, stirring frequently, for about 15 minutes. Add milk to the rest of the milk as required.
- 3. Once the oatmeal is smooth and creamy, turn off the heat. Then stir in the maple syrup and cinnamon.
- 4. Divide between two bowls and sprinkle with some more cinnamon and walnuts (optional). Serve straight away.