Zesty Rice Noodle Salad Bowl
Experience a vibrant, high-protein boost with our Zesty Rice Noodle Salad Bowl, packed with lean chicken, prawns, and fiber-rich vegetables. This delicious gluten-free meal features ingredients like ginger and edamame to support healthy digestion and gut wellness.
Avg. Recipe Cost (US)
$13.50
Avg. Recipe Cost (UK)
£9.60
Nutritional Information (approx)
- Calories: 705 kcal
- Protein: 40 g
- Fats: 25 g
- Carbs: 80 g
- Fibre: 10 g
Tags
Gluten Free High Protein Lunch Dinner
Ingredients
- rice noodles - 1 ¼ cup (180g)
- coconut oil - 1 tsp.
- sesame oil - 2 tsp.
- chicken breast - 10 oz. (300g) (diced)
- king prawns - 5 oz. (150g)
- edamame beans - 1 cup (150g)
- sweetcorn - 3.5 oz. (100g) (drained)
- mangetout - ⅜ cup (100g)
- ginger - 2 tbsp. (peeled & chopped)
- spring onions - 4 (chopped)
- lemon juice - 2 tbsp.
Preparation Instructions
- 1. Prepare the noodles according to the instructions on the packaging, and set aside.
- 2. Heat the coconut oil and 1 teaspoon of sesame oil in a pan over medium-high heat. Add the chicken and cook for 4-5 minutes until browned.
- 3. Next add in the prawns, edamame beans, sweetcorn, and mangetout. Cook for another 3 minutes.
- 4. Next, add the ginger and cook for another 2 minutes before adding the spring onions. Season to taste with salt and pepper.
- 5. Finally, add in the cooked noodles, the remaining sesame oil, and sesame seeds. Mix well and taste for seasoning. If necessary, add more salt and pepper.
- 6. Divide between 4 bowls and serve, or store in an airtight container in the fridge until needed.