Zucchini Fries
Discover a healthier way to enjoy fries with this crispy baked zucchini recipe. Zucchini provides essential fiber for good digestion, while garlic offers prebiotic benefits for a healthy gut. This simple, flavorful snack is a great way to add more nutritious vegetables to your diet.
Avg. Recipe Cost (US)
$3.40
Avg. Recipe Cost (UK)
£1.80
Nutritional Information (approx)
- Calories: 375 kcal
- Protein: 20 g
- Fats: 15 g
- Carbs: 40 g
- Fibre: 6 g
Tags
Vegetarian Dairy Free Healthy Snack Dinner
Ingredients
- zucchini - 1.1 lbs. (500g)
- garlic clove - 1 (crushed)
- egg - 1
- plant milk - 1 tsp.
- breadcrumbs - 4 tbsp.
- dried oregano - 1 tsp.
- dried thyme - 1 tsp.
- olive oil - 3 tbsp.
Preparation Instructions
- 1. Preheat oven to 430°F (220°C). Cut zucchini into fry- like pieces.
- 2. Crack the egg into a bowl and whisk with the milk. Season with salt, pepper, add the crushed garlic, oregano, and thyme. Mix well.
- 3. On a separate plate, have your breadcrumbs ready.
- 4. Grease a large baking tray with 1 tablespoon of olive oil.
- 5. Dip the zucchini in the egg, then roll in the breadcrumbs and place on the baking tray. Place the tray in the preheated oven and bake for 15 minutes. Turn the fries 2-3 times during this time, drizzling them with the remaining 2 tbsp. of olive oil.
- 6. Season with salt and serve.