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These recipes match your dietary needs based on the information you provided.
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BLT Lettuce Wraps
Gluten Free
High Protein
Lunch
Snack
315 kcal
15g protein
15g fats
30g carbs
Paprika Lettuce Wraps
Gluten Free
High Protein
Lunch
Snack
440 kcal
25g protein
20g fats
40g carbs
Salmon Spring Rolls
High Protein
Low Fodmap
Lunch
Snack
540 kcal
30g protein
20g fats
60g carbs
Zucchini Pizza Bites
Gluten Free
High Protein
Snack
Dinner
375 kcal
20g protein
15g fats
40g carbs
Crispy Tofu
Dairy Free
Gluten Free
High Protein
Low Fodmap
Snack
Dinner
375 kcal
20g protein
15g fats
40g carbs
Prosciutto-Wrapped Asparagus
Gluten Free
High Protein
Low Carb
Keto
Paleo
Dairy Free
Snack
Dinner
415 kcal
20g protein
15g fats
50g carbs
Sweet Potato Pancakes
Gluten Free
High Protein
Breakfast
Snack
480 kcal
25g protein
20g fats
50g carbs
Post-Workout Potato Pancakes With Cottage Cheese
Vegetarian
High Protein
Post-Workout
Healthy
Breakfast
Snack
290 kcal
15g protein
10g fats
35g carbs
Asian Fish Burger
Gluten Free
High Protein
Dairy Free
Lunch
Dinner
500 kcal
30g protein
20g fats
50g carbs
Tuna & Avocado Filling
Gluten Free
High Protein
Healthy
Lunch
Snack
375 kcal
20g protein
15g fats
40g carbs
Low Carb BBQ Chicken Pizza (Cauliflower Base)
Gluten Free
High Protein
Low Carb
Keto
Pizza
Dairy Free
Dinner
415 kcal
20g protein
15g fats
50g carbs
Keto Tagliatelle With Pea Sauce & Ham
Gluten Free
High Protein
Dairy Free
Low Carb
Dinner
270 kcal
15g protein
10g fats
30g carbs
Low-Carb Avocado Carbonara
Gluten Free
High Protein
Low Carb
Keto
Healthy
Dinner
415 kcal
20g protein
15g fats
50g carbs
Mediterranean Chicken Salad
Gluten Free
High Protein
Low Carb
Mediterranean
Lunch
Dinner
480 kcal
25g protein
20g fats
50g carbs
Quinoa Salad With Chili Tofu & Pomegranate Relish
Gluten Free
High Protein
Vegetarian
Dairy Free
Lunch
Dinner
460 kcal
30g protein
20g fats
40g carbs
Grilled Pumpkin, Tofu & Bulgur Salad
Dairy Free
High Protein
Vegetarian
Lunch
Dinner
485 kcal
25g protein
25g fats
40g carbs
Grilled Chicken & Pineapple Salad
Gluten Free
High Protein
Dairy Free
Lunch
Dinner
500 kcal
30g protein
20g fats
50g carbs
Hot Smoked Salmon & Quinoa Salad
Gluten Free
High Protein
Lunch
Dinner
605 kcal
35g protein
25g fats
60g carbs
Grilled Vegetable Salad With Tuna
Gluten Free
High Protein
Dairy Free
Paleo
Low Carb
Keto
Lunch
Dinner
445 kcal
25g protein
25g fats
30g carbs
Caesar Salad
High Protein
Healthy
Dairy Free
Quick
Salad
Lunch
Dinner
525 kcal
35g protein
25g fats
40g carbs
Rainbow Quinoa Salad With Grilled Turkey
Dairy Free
Gluten Free
High Protein
Lunch
Dinner
500 kcal
30g protein
20g fats
50g carbs
Tuna & Broccoli Salad With Honey Vinaigrette
High Protein
Lunch
Dinner
375 kcal
20g protein
15g fats
40g carbs
Chicken Salad With Avocado Dressing
Featured
Gluten Free
High Protein
Dairy Free
Lunch
Dinner
335 kcal
20g protein
15g fats
30g carbs
Mango & Chicken Salad
Gluten Free
High Protein
Lunch
Dinner
395 kcal
25g protein
15g fats
40g carbs
Red Kidney Bean & Mackerel Salad
Dairy Free
Gluten Free
High Protein
Lunch
Dinner
480 kcal
25g protein
20g fats
50g carbs
Tuna & Potato Salad With Orange Dressing
Gluten Free
High Protein
Lunch
Dinner
625 kcal
30g protein
25g fats
70g carbs
Chipotle Chicken Salad Bowl
Gluten Free
High Protein
Mexican
Lunch
Dinner
500 kcal
30g protein
20g fats
50g carbs
Chicken, Orange & Walnut Salad
Gluten Free
High Protein
Dairy Free
Healthy
Lunch
Dinner
520 kcal
25g protein
20g fats
60g carbs
Nicoise Salad With Grilled Shrimps
Gluten Free
High Protein
Dairy Free
Mediterranean
Lunch
Dinner
690 kcal
45g protein
30g fats
60g carbs
Moroccan Cod & Bulgur Salad
Featured
High Protein
Mediterranean
Moroccan
Healthy
Lunch
Dinner
520 kcal
35g protein
20g fats
50g carbs
Grilled Chicken & Grapefruit Salad
Gluten Free
High Protein
Lunch
Dinner
395 kcal
25g protein
15g fats
40g carbs
Burrito Bowl With Grilled Chicken
High Protein
Lunch
Dinner
785 kcal
40g protein
25g fats
100g carbs
Kale & Tofu Salad With Peanut Butter Dressing
Vegetarian
Dairy Free
Healthy
High Protein
Lunch
Dinner
355 kcal
15g protein
15g fats
40g carbs
Winter Bean Salad
Gluten Free
High Protein
Vegan
Vegetarian
Lunch
Dinner
705 kcal
40g protein
25g fats
80g carbs
Pina Colada Protein Smoothie
Vegetarian
High Protein
Breakfast
Snack
375 kcal
20g protein
15g fats
40g carbs
Raspberry Protein Smoothie
Dairy Free
Gluten Free
High Protein
Breakfast
Snack
370 kcal
20g protein
10g fats
50g carbs
Grapefruit Smoothie
High Protein
Vegetarian
Gluten Free
Healthy
Breakfast
Post-Workout
Snack
305 kcal
15g protein
5g fats
50g carbs
Vanilla & Coffee Protein Smoothie
Gluten Free
High Protein
Breakfast
Snack
395 kcal
25g protein
15g fats
40g carbs
Antioxidant Blueberry Protein Smoothie
Gluten Free
High Protein
Breakfast
Snack
310 kcal
20g protein
10g fats
35g carbs
Garden Pea & Leek Soup
High Protein
Lunch
Dinner
565 kcal
25g protein
25g fats
60g carbs
Vegetable Bean Soup With Shrimps
Dairy Free
Gluten Free
High Protein
Lunch
Dinner
640 kcal
35g protein
20g fats
80g carbs
Tom Yum Soup With Shrimps
Dairy Free
Gluten Free
High Protein
Lunch
Dinner
475 kcal
25g protein
15g fats
60g carbs
Chunky Beef Soup
Dairy Free
Gluten Free
High Protein
Healthy
Soup
Lunch
Dinner
475 kcal
25g protein
15g fats
60g carbs
Matcha Chia Pudding
Dairy Free
Vegan
Gluten Free
High Protein
Breakfast
Snack
Dessert
375 kcal
20g protein
15g fats
40g carbs
Strawberry Protein Chia Pudding
High Protein
Gluten Free
Vegetarian
Healthy
Breakfast
Dessert
Snack
270 kcal
15g protein
10g fats
30g carbs
Protein Fruit Bowls
Vegetarian
High Protein
Healthy
Breakfast
Snack
No-Cook
Quick
520 kcal
25g protein
20g fats
60g carbs
Protein Yogurt Trifle
High Protein
Vegetarian
Healthy
Quick
No-Cook
Breakfast
Snack
Dessert
310 kcal
15g protein
10g fats
40g carbs
Protein Crepes
Gluten Free
High Protein
Breakfast
Snack
291 kcal
25g protein
7g fats
32g carbs
Vegetarian Nasi Goreng
Vegetarian
High Protein
Dinner
680 kcal
25g protein
20g fats
100g carbs
Vegetable Fried Rice Noodles
Dairy Free
Gluten Free
High Protein
Dinner
620 kcal
30g protein
20g fats
80g carbs
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